I recognize the courage it takes to reach out for support, especially after years of caring for others or holding things together on your own. I offer a warm, client-centred and trauma-informed approach. I aim to create a safe, non-judgmental space where you can feel comfortable sharing what feels important to you, including the parts of your life that may feel confusing, heavy, or difficult to put into words.
I believe healing happens through connection, and that feeling genuinely heard, respected, and supported is a powerful part of the therapeutic process. My work is influenced by my clinical training and valuable lived experiences, including navigating life’s transitions and over 30 years of experience working with youth and families in diverse and complex situations.
I understand that for many women, midlife can bring complex emotional experiences like shifts in identity, relationships, roles, and expectations, alongside grief, growth, and a desire for deeper authenticity. I bring empathy, curiosity, and a grounded presence to this work, prioritizing safety, choice, and collaboration at every step.
Therapy with me is a collaborative journey, guided by your goals, values, and what matters most to you. Together, we will move at a pace that feels right for you, working toward greater clarity, resilience, and self-compassion.
